Chemist Warehouse Catalogue - 13/01-25/01/2023 (Page 2)

wellness in this issue on top of her game how tennis star jelena dokic has embraced life connection capture the tres chic aura of effortless style let it go it's ok to leave old dreams behind and focus on new goals get results from high-intensity resistance training our lives the wellness trends we will be following this year wellness ent jelena dokic leap jelena is wearing witchery blazer and dress; anna rossi jewellery earrings this month diet op of the resolution list for many aussies this new year will be to quit "there's a few reasons january is popular for people intending to quit." cancer council victoria chief executive todd harper says and people have more latitude to think about healthy behaviours." quit while you're ahead stopping smoking can be one of the hardest benefits are immeasurable words liz mcgrath australian government surveys show the number of australians smoking tobacco the leading cause of preventable death and disease in australia while men are more likely to use tobacco found women may have a harder time quitting and nicotine's estrogen- inhibiting activity may be the cause swedish scientists observed that a dose of nicotine equal to that found in one cigarette lowered estrogen smoking quit wims surprised to see that this effect could be seen even with a single dose of nicotine how powerful the effects of smoking are on a woman's brain." dr erika comasco women also relapse more and seem to be more resistant quitting strategies know your triggers "if there's one thing that you can do in your life to protect your health and change "it's linked with so much chronic disease and life but also the quality" the good news? your body starts repairing itself as soon as you have smoked your last cigarette run less alcohol eat clean tune into wellness tv for many people smoking isn't just an becomes a comforting join стут situations and emotions that trigger your desire to smoke can help you choose the quit method that's best for you "start with thinking about the situations in your day when you're most likely to instinctively reach for a cigarette." todd advises "then think about the things you can put in place to make it less likely you'll trigger the urge "and don't be discouraged many about your past attempts and work out what to do differently so that this time you'll be successful." there are many different ways you can pharmacist or gp for advice on the best approach for you free quit support book a time for quit to call you will call you at quit.org.au for help on building a step-by-step plan to quit professional for support