Chemist Warehouse Catalogue - 13/11-26/11/2020 (Page 21)

the house of wellness 21 ausy gluten free edited recipes from easy gluten free by helen helentiouganatos kale & pea socca with yoghurt-tahini sauce socca is a savoury chickpea pancake originating in the nutty notes to the pancake and it is also full of protein yoghurt is used in the dressing to keep the entire meal simple lahanosalata easy peasy with a little lemon squeezy! lahanosalata is works perfectly alongside grilled proteins or tossed with vegie to power you through salad is perfect for a healthy lunch on the run because it maintains its texture - just pack the salad and dressing in the salad just before you are ready to eat ingredients • handful of flat-leaf parsley leaves chopped dressing • 3 tbsp extra virgin olive oil • 1 tbsp lemon juice pinch of sea salt flakes ingredients socca batter • 1 tsp ground cumin • 1 tbsp extra virgin olive oil to serve leaves to serve to serve • 1 tsp finely grated lemon zest yoghurt-tahini sauce • 1 tbsp tahini • 1 tbsp lemon juice pinch of sea salt flakes and freshly ground black pepper combine the cabbage fresh herbs cheese and peas in a salad bowl combine and serve for a dairy-free variety is key when following a healthy diet but here are some foods deserving of superstar status oil in a small non-stick frying pan over medium heat add one quarter of the batter and tilt to coat the base then cook for 2-3 minutes each side until golden and crisp remove and cover with a tea towel to keep warm free and vegan tofu made from soybean curds and a range of other minerals as well as containing 20g of amount you will find in kidney beans packed with 139 of protein the equivalent of eating two hard-boiled eggs kidney beans are also broccoli broccoli contains calcium that is particularly well absorbed by the body in comparison to some other plant-based sources vo - exteozoicw