Chemist Warehouse Catalogue - 07/08-20/08/2020 (Page 29)

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the house of wellness fitness this month release your power strength training can help build muscle mass and improvements in heart health and general wellbeing words claire burke in our bones to strengthen and protect them from future forces' she says good for the heart lifting weights for less than an hour a week may reduce your risk of heart attack by 40- "resistance training has a more specific versus muscle mass." kathleen says perfect time to get your body moving that movement should include strength training as it is key to any exercise routine according to exercise physiologist and nutritionist kathleen alleaume from the right balance kathleen says holistic personal trainer tegan haining who has worked with stars such as david that building up muscle is important "a strong body is one that is less prone to injury has fewer aches and can live here are some good reasons to jump on the strength training bandwagon complements other activity tennis is more your thing? whatever it will be improved by including some you have a strong and stable body you can run safely with stronger knees and ankles get more out of your hiit sessions or tend to your garden without hurting lifting weights for less than an hour a week may reduce your risk of heart attack by up to your back" steady on your feet studies have shown strength training maintaining mobility and good posture movements that challenge one limbor weaker parts of the body to be isolated strength of the whole body,' she says fewer aches and pains injury prevention is a key benefit of strength training.' tegan says "problems like weak hip flexors and hamstrings can lead to back like getting up out of a chair or lifting if you have a strong body." off to a good start fat burning advantage that the body will continue to burn calories long after you stop exercising "when you metabolic system has to work to provide the energy needed to rebuild your muscles this us what is known as the afterburn effect." build bone density strong muscles lead to strong bones decreasing the risk of osteoporosis kathleen says strength training helps generate bone-forming cells deposit additional calcium and minerals correct form." online programs can be a great option if you are unable to see someone you do not need to clutter your home with fancy equipment - just get a bit creative with everyday items that can double as makeshift bodyweight to do lunges or push-ups." kathleen adds better to be consistent with less and build up to more once your body and mind is used to its new challenge" she says but avoid cutting corners when it comes to warm-up and post- correct use of your body during your workout." tegan haining "a strong body is one that is less prone vo - exteozoicw