Coles Catalogue - 09/02-15/02/2021 (Page 2)

coles healthier living get to know your five food groups to understand the recommended serving size for each food group visit as circumstances differ by individual grains vegetables aim to enjoy at least five serves of fibre varieties vegetables every day the goodness of wholegrains con can lower your risk of heart disease select unrefined whole grain bread and cereals as they contain more nutrients thon refined varieties healthier and happier made easier try 28 days of healthier recipe ideas fruit aim to enjoy at least two serves of fruit every day healthier living means making better eating healthier meals and getting this handy recipe booklet will help inspire you with 28 days of delicious heart foundation approved recipes so you can create an eating plan to kickstart your journey start by choosing your recipes and having the right ingredients on hand as you plan techniques and simple food swaps that will help make your journey easier you can find all our top tips at lean meats & proteins protein foods help build muscle strength give you energy and protect your heart ensure you enjoy a wide variety of protein foods for good health dairy and alternatives choose dairy foods and alternatives calcium rich varieties "always consult a qualified health practitioner for medical or nutritional advice as circumstances differ by individual created with heart foundation find exclusive recipes created with the heart foundation at use only small amounts use sometimes in small amounts