Coles Catalogue - 09/02-15/02/2021 (Page 3)

day day ingredients chopped 500g lean chicken mince 240g pkt microwavable brown rice and quinoa 400g con coles italian diced tomatoes 125g frozen com kernels 80g coles australian baby spinach leaves 250g cherry tomatoes halved 20g reduced-fat fetta crumbled method until rice is tender tops off the capsicums and remove the seeds and mins or until capsicums soften fetto and balsamic glaze in a bowl with the salad and lemon wedges ingredients coarsely chopped rspca approved chicken halved horizontally 350g green beans trimmed halved lengthways 450g pkt microwavable brown rice method in a food processor and process until finely chopped add 2 tbs oil and process until well combined each side or until golden brown and cooked through transfer to a plate the beans and baby broccoli for 1-2 mins or until with remaining oil and lemon juice and loss to combine wedges chicken chimichurri servis prep time cookingtime day chicken and two-grain stuffed capsicums make this with australian red copsicums serves prep time cookino time ingredients thick matchsticks sliced trimmed holved lengthways 500g pkt firm tofu,cut into large pieces sauce sauce coriander sprigs to serve method add the spring onion to the wok or pan and cook tofu and sweet potato and toss to combine sauce and chilli flakes and stir until heated through with coriander sprigs to serve day chilli tofu and sweet potato stir-fry serves peptime cooking time ingredients cut into 2cm pieces 100g frozen peas 100g frozen brood woody ends trimmed chopped chopped mint sliced 100g reduced-fot fetta crumbled pepper bread method well asparagus in a separate saucepan of boiling water stir in the chopped mint potato and asparagus mixture.cook for 5 mins or mixture over the vegetables in the pan and sprinkle for 3-5 mins or until the top is golden and mixture is set sprinkle with mint sprigs to serve day ingredients method biscuits 27cm slice pan and line with baking paper will be 125g raspberries the nectarine and raspberries over yoghurt mixture place in the fridge for 2 hours or until just set spring vegetable frittata raspberry & nectarine yoghurt slice serves prep time cooking time serves prep time chilling time recipes created with the heart foundation heart foundation