Coles Catalogue - 09/02-15/02/2021 (Page 4)

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day day ingredients 500g coles australian extra lean beef mince crushed wholemeal breadcrumbs coarsely grated sliced 375ml can light and creamy evaporated milk peas 100g baby spinach leaves brown rice cups method tablespoons of the mixture into balls and place on transfer to a clean plate and loosely cover with foil to keep warm is soft and well coated in curry paste until spinoch just wilts directions lemon wedges ingredients thin wedges lengthways lentils 150g green beans trimmed 60g coles australian baby spinoch leaves leaves vinegar coarsely chopped method in the pan and lightly spray with olive oil spray roast for 30 mins or until vegetables are tender drain well combine the vinegar and oil in a small bowl and season with pepper to serve tikka meatball curry beetroot salad wake this with coles lentils 420g serves prip time cooking time serves prep time cooking time day day ingredients method silk removed flat-leaf parsley barramundi with the spice mixture and lightly spray australian ocean removed with boiling water and set aside for 1 min to stand lengthways asparagus to the com in the bowl with the fennel thinly sliced gently loss to combine.serve the barramundi with 60g baby rocket leaves sliced rice coles fresh australian ocean barramundi skin on portions ingredients method sourdough cut into 3cm or until crisp pieces 200g sugar snap lengthways baby rocket vinegar in a screw top jar and shake to combine into long matchsticks combine mins each side or until brown and cooked through sliced transfer to a plate and cover with foil to keep warm skinless whiting or firm white fish fillets walnuts chargrilled barramundi with fennel and asparagus salad pan-fried fish with apple salad cookino time serves preptive serves preptine cooking time recipes created with the heart foundation heart foundation

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