Priceline Pharmacy Catalogue - 24/02-07/04/2022 (Page 54)

Priceline Pharmacy Catalogue - 24/02-07/04/2022 (Page 54)

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after a summer of fun it's time to hit reset and embrace a new schedule for the season ahead kieran baker fall back into routine prkeline pharmacist especially when it comes to our health - but when february rolls around we often find we've bitten off habits and promote socore," says priceline pharmacist kieran established hobits are even more important during difficult important cids in your wellbeing toolkit," says kieran wanderlust emotional balance always rood directions for to do shecklist starting with one the tasks in your routine steadily and enjoy the dopamine hit as you tick off each item make your bed tidying up your sleep space con promote relaxation when you end your day in a colm environment always read the directions for use pick a multivitamin or supplement that promotes brain function and focus and wash it down with one of your daily eight cups of water 2.thical nutrients mego magnesium get moving from a walk around the block to try to squeeze in 20-30 minutes even five minutes is better than none on days you're back to back with meetings or kids nature's own vitamin b12 wash your face treat your facial care as a form cleanser for two to three minutes use a charcoal mask to detox cream in the evening and apply lubricating drops to dry eyes prep your meals make time to do groceries and cook on the days you have off when you don't have to rush in protein are a great on-the-go option for breakfast or lunch find some zen meditation helps reduce cortisol both or practise mindfulness however you calm your mind slot in a few minutes every day mega magnesium night du 40th anniversary issue