Terry White Catalogue - 02/12-24/12/2022 (Page 2)

12days of christmas self care moving your body and drinking plenty of water is even better advice during the festive season! ignore established christmas tropes and spend your time the way you want to - even forget the season entirely! comparison game? silence accounts you'd prefer not to see - or log out altogether comment about my job made me feel small," rather than "i am a failure." this helps diffuse an emotion's potential power ways that bring you joy - however that is being in charge of music or entertaining the kids forget about tasks that aren't on your plate time of year difficult too yourself or seek help from your doctor if you feel you need it knock-on effects can be more serious friends about only buying gifts for children not "better" breathing and gentle exercise to turn yourself around and traditions try acknowledging your loved one by them or putting up a decoration to symbolise their importance reminder! order and pack your prescription medications stress while away