Terry White Catalogue - 02/12-24/12/2022 (Page 3)

these holidays remember and connect grieving loved one lonely ● physically separated from loved ones battling illness or mental health experiencing financial hardship rostered to work experiencing violence of kind any mentally emotionally drained estranged needing extra support tip! write down the following and keep them in do you know who you can contact in an emergency during the christmas season? the opening hours of your pharmacist gp and other care providers dates of friend and family's holidays real talk with marianne pomeroy four tips for better mental health this festive season weeks of the year can bring stress and anxiety christmas is experienced simultaneously during the holidays! here are four areas that can impact upon our mental health during the holiday season - plus techniques to strengthen our response with the task of planning and creating will be responsible for what - from planning to execution - then letting go of expectations for get together can be fractious for some families planning ways to navigate tensions and learning to firmly excuse yourself where necessary be emotionally and financially draining try committing only to gatherings that "fill your cup" and energise you terrywhite chemmart! do you need extra support? scan here for a variety of helpline services marianne pomeroy pharmacist terrywhite chemmart