Terry White Catalogue - 27/01-14/02/2023 (Page 2)

let's munch mindfully with food by allowing us to differentiate between full and limit over-eating - all of which can help with our paying attention to how it looks focus away from our meal temperature and texture as you chew full - eating quickly makes overeating easy tendency to rush through a meal how many kilojoules are we drinking? reconsider our alcohol intake bee bee sources = 1 chocolate paddle pop = 1 slice of pizza = 1 cheeseburger not a time to crash diet postmenopausal women require fewer kilojoules per day focus instead on eating nutrient-dense foods high in fibre and lean protein = 1 serve of hot chips = 1 serve of potato chips