Terry White Catalogue - 23/06-12/07/2022 (Page 4)

treat joint pain with happy-ness healthy weight - being overweight puts more pressure on your joints physical activity - keeping strong flexible and fit helps reduce arthritis risk protect your joints - pace your activity your healthcare team - your pharmacist is one of your partners in pain management ask happy approach to your treatment plan understanding acute vs chronic pain pain caused by nerve damage sources real talk with zoltan toskov how to take the pressure off aching joints while joint pain isn't limited to the winter months many people perceive a correlation between changes in the weather and increased aches and arthritis? one theory is that we tend to move less the goal = less pain tuning in and taking notice of your body and attitude repeat affirmations or mentally prepare yourself changes by dressing warmly in comfortable layers indoor swimming or playing with the little ones which keeps joint strain to a minimum purpose is short term pain and flare up relief to allow you to continue being active allied healthcare team when you're feeling more help explain to the grandkids that you need to be treated especially kindly afraid to ask your healthcare guides and tips on managing different types of pain by scanning the qr code speak to your terrywhite chemmart pharmacist consider talking to your doctor about organising zoltan toskov pharmacist terrywhite chemmart management-of-arthritis