Terry White Catalogue - 27/01-15/02/2022 (Page 4)

real talk with peter nguyen healthy foods to help with weight management italian zucchini & ricotta frittata serves 4 - 198 calories per serve you've probably heard the saying 'weight loss starts in professionals will agree is that your diet has a significant sticking to it is often the hardest part of making healthy snack to pack hard-boiled to eat on the go overnight oats or baked in muffins and slices are also high in omega-3 - an essential nutrient for fruits that may impact blood sugar levels you're likely to stay satiated for longer and therefore skip creamy soups and instead opt for clear or broth- and nutritious! chemmart pharmacist about your goals and what we can do to help you achieve them salt and pepper pepper for 5-6 minutes until just set around the edges but still runny in the middle 6cm from the heat source for 2-3 minutes until golden cherry tomatoes sprinkled with basil leaves and freshly cracked black pepper recipe adapted with permission from tony ferguson peter nguyen pharmacist terrywhite chemmart