Terry White Catalogue - 07/10-18/10/2022 (Page 3)

you're not alone on your weight journey growth mindset? standford university's carol dweck developed the concept of your weight goals? having a fixed mindset means believing abilities are set in stone and easily means believing effort and hard work are key and knowing how to grow try these thought swaps to help develop a growth mindset towards i'm not good at cooking it's just my genetics morning person changes over time not one single thing my genetics may be an influence but they're not the whole picture challenge of getting out of bed early home gym cleaning is a surprising kilojoule burner! 30 minutes of housework ✓cleaning the windows- ✓ dance party to celebrate your clean fibre and probiotics are important for yoghurt and fermented foods ……… working schedule a daily walk around the block to up your step count!