Woolworths Back to School Catalogue - 01/01-31/03/2020 (Page 14)

healthy & happy striking the right nutritional balance with a variety of foods is important for growing bodies - here's a guide to help you build a healthy lunch box serves protein serves grains bread oats cooked pasta 150g legumes serves 40g cheese tomato corn cob cup spinach leaves serves treats we know kids love treats but foods high in added sugar salt and saturated fat should be given in small serves and to encourage healthier treats like homemade popcorn fruit salads or whole grain snacks fruit banana fruit berries chopped fruit