Woolworths - Fresh Ideas 2021 Catalogue - 06/01-10/02/2021 (Page 11)

fresh ideas good balance striking the right nutritional balance with a variety of foods is important serves serves protein bread cooked pasta oats 150g legumes serves 40g cheese tomato cob spinach leaves fruit serve treats and saturated fat should be consumed in small amounts encourage kids to eat healthier treats such as homemade popcorn fruit salads or wholegrain snacks fruit banana pieces of fruit berries chopped fruit fresh food kids 11