Costco Flyer - 01/01-03/31/2021 (Page 26)

“know how to put the brakes on unproductive give yourself permission to take a mini-vacation from the worry.” ann douglas successful aging getting started as children and teenagers we spend time most of us after 30 don't think about prepar- some older adults remain mentally sharp as what my loved ones and i can do to avoid sliding into the fader category taking the first steps toward better health can some resources aging health canada.ca; search "aging seniors." exploring your world but even more important is movement and your heart rate up like a 16-year-old in gym or cycling in new environments keeps your stop at a park and walk on a trail you haven't been on before here are a few more suggestions for do report significantly higher life satisfaction maintaining brain health some people who seem to age more successfully than others can thank genetics; to tilt the variables in our favour curious about the world and the people in it; stay open to new experiences; maintain conscientious about your health-see the doctor regularly and commit yourself to suc- varied diet and good sleep hygiene digestive health canadian digestive health mental health canada.ca; search "mental health services" canadian association for suicide prevention suicideprevention.ca canadian mental health sleep health canadian sleep society css-scs.ca sleep foundation; sleepfoundation.org continued on page 24