Costco Flyer - 05/01-06/30/2021 (Page 28)

“if you have to start with opening a window that's ok." costco connection well,” he explains tively experiencing that being outside is good with a plant on it and you're doing jumping bathing-known as shinrin-yoku-is said to taking in the sights and sounds among trees spreading the message in canada "what's great about our nature prescrip- last november through the bc parks your physical abilities are; the health benefits organizations to provide outdoor activities and it doesn't have to be on the side of a mountain sports for youths and families peak or in the middle of old-growth rainforest." understanding of the health value of getting nature experiences totalling two hours a week outside and also the value of nature in our lives," lem suggests integrating nature and extra “i hope our initiative creates a culture land and wildlife habitat protection.” costco member wendy helfenbaum is a montreal- to make the most of your time outside-active- and more-are available in costco warehouses and at costco.ca these organizations will help you explore the many benefits science programs and explorer days connecting children and families with nature family adventures in family-friendly hikes in the calgary area promote "green exercise." guide to quebec's provincial parks and activities.-wh