London Drugs Flyer - 10/21-04/30/2022 (Page 23)

heart health how to reduce your risk of a heart attack and stroke maintain a healthy plate you stay on budget and reduces food waste your diabetes and your heart experts recommend that keeping active can • 150 minutes of aerobic exercise per week aerobic is exercise that makes you breathe • lifting weights 2 to 3 times per week choose whole grain foods make water your drink of choice symptoms of heart disease the symptoms of heart disease may differ chest shortness of breath • sweating • nausea if you experience any of these or your local emergency number example of how to portion your plate eat protein foods have plenty of vegetables and fruits