Clicks Catalogue - 2022/09/19-2022/10/19 (Page 30)

your buttocks up to the skirting so your body forms on your back with the soles of your feet together and your knees open place cushions under your knees for start in a sitting kneeling position walk your hands forward and rest your legs with the palms facing up hold for 5 to 10 minutes clicks wellness experts dani lagerway fitness and nutrition coach "a daily yoga practice with mindful breathing and positivity provides physical and mental benefits that tone and elongate muscles." shop vitamins and supplements for memory and focus support your brain taking certain supplements can boost and general cognitive counteract the effects of stress and support your overall mental health