Clicks Catalogue - 2023/06/01-2023/06/30 (Page 63)

health breathwork breathing is one of the most effortless things that relaxation techniques and more beauty squad #clicksbeautysquad "finding time for relaxation healthy work-life balance and promoting overall well- overwhelmed i prioritise self-care; when you look feel better." thato mahapa #clicksbeautysquad take a deep breath these breathwork apps all offer free trials on both apple and android breathwrk it helps fall asleep quickly using breathing exercises and classes calm try it for relaxation headspace it offers mindfulness and mental training to improve health and happiness othership regulate your emotions and nervous system through guided breathwork available on the app store get it on google play