Clicks Catalogue - 2023/05/01-2023/05/31 (Page 65)

lifestyle you are not alone the good news is that while postpartum depression can feel it's important for struggling moms can start to feel like yourself again and enjoy the little bundle of joy you brought into the world "there is an incredible number psychiatrists and gps who specialise in helping new moms may involve therapy sessions doesn't have to struggle alone." when to seek help • a persistent feeling of sadness • loss of interest in the world around you • lack of energy and fatigue • disturbed sleep • difficulty concentrating and making decisions • poor self-confidence • poor appetite or an increase in appetite • feeling agitated or apathetic feelings of guilt and self- blame • suicidal thoughts • lack of libido support feel like you have nowhere to turn? start here • the post-natal depression support association of south africa pndsa.org.za perinatal mental health project pmhp.za.org ● the south african depression and anxiety group sadag.org