Dis-Chem Catalogue - 2019/10/01-2019/11/30 (Page 105)

weakening of the heart and its ability because most heart disease conditions build-up then restricts blood flow to complications and keep your heart strong at any age? oils and processed baked goods as these negatively impact low- • opt for unsaturated poly and cholesterol & triglyceride levels • maintain a healthy weight to cholesterol and high blood pressure • aim to enjoy a minimum of body at peak performance • quit all types of smoking be heart smart to have a full medical check." advises executive officer of the heart and blood glucose levels and body mass estimate your risk for heart disease." dis-chem's national clinic manager conditions that pose a risk to the heart can also be done through a screening test at your nearest dis-chem 'assessing your blood pressure and our dis-chem wellness clinics and will assist with the identification of any risk factors," she explains professor naidoo asserts that whether it is determined that you are at a higher risk for heart disease or healthy habits which should become an integral part of everyone's life active and stopping tobacco smoking and the use of electronic smoking your blood circulation whilst retaining your bmi," says professor naidoo behaviours prevents blood clots which can literally "clog your circulatory system and a clot could reach health effects." and wholegrains and aim to eat dairy and meat avoid consuming too much salt and sugar avoid saturated fats and trans-fats because there is some evidence that coq10 supplements can lower blood pressure and can be used to treat heart failure and other medical advice before taking any new medication or supplements neglecting this organ as you age can also the heart's walls and a weakening of the heart is because most heart disease conditions arise blood to the heart muscles facts about heart attacks five south africans will suffer from recognize the signs of an attack to avoid becoming another statistic "common symptoms of a heart attack and back," explains professor naidoo "individuals also commonly report that they feel 'frozen" and helpless when they are having symptoms of the severity of what is happening to them and the fact that they need to benefits 103