Dis-Chem Catalogue - 2019/10/01-2019/11/30 (Page 64)

pumpkin history • it's believed pumpkins originated in central america and pumpkin seeds found in mexico are dated to 5500bc europe where pumpkins also became popular pumpkins were preserved by native americans and early colonists by drying pumpkin apple pesto salad consultant alanikeiser.com blueiron liquid iron containe nordic concentrate for a great atte gentle on the shade • trumcontributes to the eduction of time blueironi songs makes 2 servings • va diced butternut • 2 handfuls of mixed leaves • kan apple skinned • block of irene's gourmet melt me style cheese basil pesto dash of dried dill • pinch of salt limid on feel alive again basil pesto along with the diced apple and irene's gourmet melt me style cheese dressing over the salad • pairs very well with the light pumpkin polenta side dish irene's gourmet basil pesto & melt me style cheese are both available at dis-chem safe during pregnancy suitable for kids pumpkin polenta makes 2 servings vegan friendly europe's fastest growing liquid iron supplement • 1 - 2 cups of diced pumpkin • a cup of polenta • 1 cup of coconut milk • 1 teaspoon of irene's gourmet parmesan style sprinkle salt & black pepper • coriander to garnish thoroughly style sprinkle and salt & black pepper • pairs very well with a light salad irene's gourmet parmesan style sprinkle is available at dis-chem polenta & coconut milk are both available at dis-chem gentle on the stomach flavoured with wild nordic blueberries