Dis-Chem Catalogue - 2019/10/01-2019/11/30 (Page 76)

fitness & body shaping goals spring calls for an honest body assessment but the prospect is often daunting! by sandie cormie vou don't remember those love handles and muffin tops being quite so prominent as you wriggle into your summer gear and discover that and you surrender because you do not shrink when hanging idly in your cupboard burns calories - right? but who'd have thought that this may not be so good for you? there's more to it than meets the eye there is no quick fix solution to losing far more from an integrated training regimen under the watchful eye of induced illness or injury will cost you more! we chatted to sport science expert to get the professional lowdown we discovered that it's less about what you weigh and more about the ratio biokineticists work with sophisticated technology that gives a far more accurate information is critical if you want to live your best life and stay around long enough to complete your bucket list! scientific fitness methodology is based on three crucial principles - mobility flexibility and stability you have cardio issues? it generally takes 12 weeks to work from levels 1 to 5 so patience and determination are very much a part of the programme! when your cardio fitness reaches level 5 and you're fit enough to progress to the and resistance training aimed at increasing muscle and bone mass and decreasing improve body tone competitive athletes