Dis-Chem Catalogue - 2019/12/01-2020/02/29 (Page 32)

turn the tap on dehydration don't be a shrinking violet! nip dehydration in the bud this summer by increasing your fluid intake by vanessa papas old your hand above your heart press your nail bed until it turns how long it takes for the colour to or two and you could be suffering while you might think to slap on a little hydrated is probably the last thing on tissues to help regulate temperature and maintain other bodily functions lose just 1.5% of the water in your body and you've reached the tipping little more and you're setting yourself up for trouble what is dehydration? dehydration happens when your body doesn't have as much water tummy is great at signalling when it body is not always on cue when it comes to indicating its need for actually feel thirsty until they're countless dis-chem shoppers seek treatment for headaches and dizzy spells - often all symptoms relating to dehydration is dehydration serious? dehydration causes systems in your brain signals your body to urinate less and your kidneys have to work harder your body temperature can't stay your blood pressure may increase or heat stroke - a serious condition that develops rapidly and can damage the even be fatal yellow while it sounds iffy the colour of your urine is one of the best indicators of your is normal and indicates that you colour generally indicates that you you find that your urine colour doesn't improve after drinking a few glasses of water then it is important to seek advice from your gp or a medical professional how do you treat dehydration? there's really only one way to treat dehydration - drink! water is your special drinks on the market that will help you replace your body's free flavour additive or add slices of coconut water gets a thumbs up for also up your water intake by eating water content of any solid food