Dis-Chem Catalogue - 2019/12/01-2020/02/29 (Page 70)

ashley wellness expert for dis-chem pharmacies has a wealth of experience in the vitamin supplement and nutrition environment and is on hand to help answer your questions email her at [email protected] flexitarian diet there is a new diet that has proven this diet is and how you can become flexitarian? does still allow some animal meat in the the words 'vegetarian' and 'flexible' explaining what it means following a flexitarian diet highlights an increased intake of plant-based foods and a decreased intake of meats plants rather than from animals you can find high sources of plant protein usually contained in the meat flexitarian diet what is interesting about this flexitarian diet is that the focus around this way of eating is more concerned and control and actually less about weight management specifically - as so many other diets are centred around it is simple - if you are a person who also like to reap the rewards of cutting for you! this allows you to have the best of both - which might be just up