Dis-Chem Catalogue - 2019/12/01-2020/02/29 (Page 75)

stressed and exhausted - and are the same level of love and respect? think about what you personally and soul and work those into your day it can be something as simple as having attending a yoga class twice a week or writing in your gratitude journal • rebounding! even just a few minutes of bouncing on a mini trampoline every day helps to boost blood flow increase oxygen around the body encourage lymphatic drainage and exercise for stress hawaiian overnight oats set your non- negotiables and stick to them whether it's making time week or waking up a little earlier every are activities or things that are most important to you the aim here is to build the things that make you feel happy and fulfilled into your day so that you can manage the more tedious or tricky tasks that life throws your way - such as sifting and meeting deadlines prepare meals in advance prepping healthy meals in you to make better meal choices when those days when you're too tired to cook after a long day or need a grab- and-go breakfast on your way out so versatile because you can make the toppings to suit whatever you're • chopped nuts or seeds • fresh fruit such as bananas or berries coconut flakes • nut butters • 1 scoop very berry super scoop • 1% cups rolled oats • 1 cup lite coconut milk • banana mashed • 2-3 tbsp honey or almond butter • spending a few minutes each write a to-do list • reading a book or listening to podcasts that inspire me • having my fresh veggie juice every throughout the day • no matter how busy i am - i like to take my daughter to school and fetch her daily • spending time in the kitchen on relaxes me and helps me to prep and oats to a mixing bowl and mix until combined mashed banana and honey together and stir until smooth mixture and stir until combined 4.pour this mixture into the dry the consistency resembles that of preferably overnight in the fridge before serving super scoop is available in all dis-chem stores in tubs or sachets benefits 73