Dis-Chem Catalogue - 2019/10/01-2019/11/30 (Page 74)

for a healthy breakfast...try my tickled pink smoothie long-term success • 1 scoop very berry super scoop • 1 banana • cup plain yoghurt • 2 tbsp honey y cup water y cup ice ensure long-term weight management and success take a sunday to prep the following recipe books and plan all your healthy than swinging past the grocery store at here are a few of my favourite your body will follow it really is the secret to long-term success important to surround yourself with those who support your wellness goals add all ingredients to a blender and whizz until smooth snacks on the go if you want to avoid those mid-morning of healthy snacks on-hand one of my favourite go-to snacks is prep and store seeds with a small portion of dried fruit the key with snacks is to munch on will keep you fuller until the next meal night before if you prefer something more of homemade sourdough or rye bread and make your own open sandwiches with lean protein and a salad simple dinners you don't need to put too much pressure on yourself to cook elaborate sunday and freeze for the week ahead you can also make your grain such as healthy lunches of veggies and some roasted nuts and seeds or a small portion of cheese