Pick n Pay Catalogue - 2019/12/30-2020/01/19 (Page 22)

pick n pay sa taste of the sea with pick n pay tuna and olive salad recipe bursting with flavours pips removed chopped zest of 1 lemon salt and milled pepper simmer rice in stock until stock is on and steam the rice mix dressing ingredients sauté onion in some oil until cooked add olives and stir in a serving bowl and top with tuna serve warm or cold meio roq99 teated tuna canned tuna in oil or salt water canned tuna is an affordable source of protein with a healthy dose of omega-3 fatty acids any 3 for pled bunck olives save r45 pnp extra virgin olive oil 1 litre long grain brown rice any 2 for save r11 calamata olives 180g save r13 pnp tuna chunks or solid in salt water or vegetable oil 170g saverz pnp livewell long grainbrown rice 2kg