Chemist Warehouse Catalogue - 11/02-24/02/2021 (Page 12)

wellbeing this month labour of love now is the perfect time to rediscover and refresh the romance in your relationship words sarah marinos it is not easy to keep relationships exciting the stresses strains and time commitments of everyday life tend to get in the way boredom arguments and mismatched communication also take a toll university of nicosia identified some of the most common reasons why people feel relationships are hard work fading enthusiasm that leads to boredom topped lack of personal time and space was third and not having enough time for themselves was a passion killer children and a lack of effort in keeping the spark alive were other factors likely to have evolutionary psychology journal and theconfidante counselling founder joanne wilson says keeping a relationship fresh requires regular attention "it's a bit like a bicycle if you leave need to pump the tyres regularly how to refresh your romance relationship and dating coach samantha jayne says wine and stargaze" it's all about carving out time to be together without distractions keep your partner front of mind renovate your relationship says appeal to the senses surprise your partner by creating a sanctuary al home "use scented relaxing music and pour a glass of champagne' add touches that show your partner you are thinking of them "place tealights leading to the bathroom play relaxing music and pour samantha jayne benefus of bliss have health benefits for those lucky enough to be in suggest there are warm and fuzzy health benefits on offer if you're willing to hug it out with someone near neighbour' kind of vibe the act of caring for a special someone in your life generates enough heat to make heart the mere sight of that sexy someone might be enough to did you know that being in love has additional benefits for cardiovascular health? as the relationship is established endorphins and hormones oxytocin and vasopressin create "an overall sense of wellbeing and security" researchers at chicago's loyola university blood pressure and heart rate mind according to scientists at the state university of new york just looking at a picture of your sweetheart is enough to set the brain chemical associated with reward and often referred to as the "happy hormone" is especially active in the early you can't wipe that goofy smile nothing wrong with that soul oxytocin is known as the increases as a secure relationship is established according to a university of with the ongoing increase in dopamine from lovey-dovey for tranquillity and inner wellbeing exte01 zoicw-vo