Chemist Warehouse Catalogue - 13/03-26/03/2020 (Page 13)

the house of wellness 13 health this month sleep easy shut-eye lifestyle tips making some tweaks to your diet and routine may lead to a better night's slumber words erin miller suggests avoiding caffeine products chocolate "spicy food can also fyou are experiencing and turning in bed and be time to examine your eating habits adelaide nutrition and health coach samantha lee says it is best to avoid large meals bedtime can interfere with falling asleep and sleep quality as you can be woken while your body is working on digesting your food," she explains there are also certain foods that will help or hinder a good night's sleep foods to embrace "a sleep-promoting diet is rich in high- quality food such as fruits and vegetables • "cherries are great as they contain melatonin the chemical that helps control our body's clock to regulate sleep • bananas are highly nutritious and contain muscle relaxants • warm milk before bed is a great way to help bring back childhood memories that can help you drift off to sleep • 'sweet potato at dinner will increase promoting complex carbohydrates and potassium for your muscles to relax "create a sleep routine." and wake up at consistent times getting into a regular sleep and quality of sleep." "find supplements that include lavender and magnesium." supplements can help with relaxation and sleep quality when combined with other strategies diffusing oils in your room before you get into bed is a great way to help you relax before falling asleep." an oil garden ambassador marjoram and german chamomile creates a relaxed and soothing atmosphere before i fall asleep." clear your mind in the evening "relaxation techniques before bed have been shown to improve deep breathing." foods to avoid "ditch the cheeseburger because the fat content of this particular fast food is guaranteed to kill your night's sleep body metabolises it very quickly into your system and will cause you to wake up as seen on tv health break on win! rexona advanced protection the ultimate racing trip to monaco from $374 new new men rexona advanced protection up to sport rexona advanced protection bright bouquet dermal ee dermal een created by nature on ny created by nature-roven wy science extra gente soap-free wash extra gentle intensive moisturising lotion price bef rexona deodorants! olgically tested natutal oatmeal gently clean itchy and entitive son with obowy off brp dermaveen range! catmeal for your chance to win 2 flights to monaco accommodation for 4 nights and a car racing supporters pack purchase any rexona product at chemist warehouse and enter online for full terms and conditions please refer to motion activated intat protection antiperspirant rexona deodorants range dermaveen extra gentle soap-free wash or intensive moisturising lotion 1 litre stop paying to much!! chemist warehouse vo - exte01zoicw