Chemist Warehouse Catalogue - 08/07-21/07/2021 (Page 12)

lifestyle this month summer bodies start now and get ahead of the crowd words liz mcgrath become an art form and the thought of mind but winter is the best time to start working from intense health clinics in perth "people are starting to understand that extreme exercise programs promising fast results usually aren't sustainable." marcelo says consistency if you start now you have five months until summer to make slow and steady progress and create healthy habits that last." winter is a great time to focus on building "we tend to eat more in winter," he says "building strength now will make losing that weight in summer easier because increasing muscle mass boosts your resting metabolism helping you burn kilojoules he suggests doing a program of isometric exercises at home using your own body weight other side of the room get your super foods in including vitamin-rich flavoursome foods into your winter diet isn't as hard as you might "we equate winter georgeou says "we equate winter with stodgy comfort with stodgy comfort food but it doesn't have food but it doesn't have director of designer diets to be that way." in sydney advises "soup is a great beautifully balanced meal that's both warming "include grains such as barley starchy vegetables like pumpkin or corn and lean and hearty meal" make friends with salad "how about a warm salmon and potato salad with sauerkraut? perfect for using leftover salmon fillets from the night before and sauerkraut is a natural probiotic.' she says and don't forget seasonal winter fruits you don't have to hibernate just because and grapefruit the mercury's taking "citrus fruits are a major player in the of vitamin c to help boost your immune cool activities to keep system and rich in antioxidants to reduce you warm this winter damage to cells caused by free radicals." geraldine says good for you fun without the sun consistency counts marcelo says as well as consistency you need to think about accountability and motivation "define and write down your fitness goal so that you'll stay accountable," he advises "if you start now and commit to two sessions seeing the incremental results add up over time have friends over for game night dozens of studies have shown that people with strong social connections are health problems and live longer exteozoicwv1