Chemist Warehouse Catalogue - 07/07-19/07/2023 (Page 2)

wellness this month in this issue winning inspiration meet our dream team of female athletes see the difference find a make-up look to suit your eye shape and colour the house of wellness power pact steph lai eye spy take a look at improving your eye health words hayley hinze ow's your eye health? it's not looking good for 97 per cent eye concerns in optometry australia's keep an eye on at the australian college of optometry says some conditions are more common with age "general eye health can deteriorate have trouble with reading and focusing on nearby objects as our ability to focus deteriorates with age." if you feel your eyesight faltering you're not alone - 81 per cent of australians have difficulty seeing have difficulty seeing things close up according to the 2022 vision index even if you feel like nothing is wrong optometry australia professional services advisor and optometrist lyn hsieh says optometrists visits should be routine every 2-3 years - or more for those with existing eye conditions "comprehensive eye examinations at regular intervals starting from conditions and other health conditions corrected," she says of australians have difficulty seeing things far away see clearly now keep on top of your eye health with these easy habits eat well more than eating carrots to see in your eyes the nutrients they need "a well-balanced diet that is rich and healthy fats can provide the necessary nutrients for maintaining good eye health," mina says carrots and sweet potatoes are fatty acids from fish can help with dry eyes." wear sunglasses slide on some shades to protect your eyes from australia's harsh lenses that meet the australian protection respectively," lyn says be screen savvy staring at a screen all day? take to take a break from the screen when consumed by an important reduce the risk of digital eye strain and fatigue," lyn says create an eye-friendly workspace "get some distance from your arm's length from the computer screen and try not to hold your tablet or phone too close to your eyes."