Chemist Warehouse Catalogue - 13/11-26/11/2020 (Page 39)

fitness the house of wellness 39 this month maintain your mojo try something new samantha encourages using this time to branch out and give something new a go whether it to explore new fitness ideas and see words natasha perera some through as part of your fitness plan into the next vear," she says get caught up with busy social schedules an intense and super-effective way of staying choose your food wisely and sets fit that can be done in 15-30 minutes and will you up for a healthier day," she says christmas is over we slip into summer holiday help increase your metabolism and maintain and pulse dwindles even more holidays without cutting into too much of your accountable according to celebrity fitness expert and day." donna says to hold yourself accountable." donna says "i think it's almost like a pressure-valve minute exercises although it is tough to get going sometimes release when christmas and summer holidays she guarantees you will never finish a workout come around." donna explains makeit fun and wish you had not done it endurance athlete and aia vitality do not make exercise feel like a chore after some exercise," samantha adds on how to maintain your fitness mojo during before going to bed maintaining some routine around the festive period and holiday break look the part choose time efficient put activewear your christmas wish list and this routine can be more activities duration" she says switch up your routine with activities that you are more likely to want to do at this time of year how to stop your diet taking a dive donna aston it is easy for a healthy diet to come unstuck at christmas time as we casually slip into holiday can feel confident in making the healthiest choices and you do not fall into the trap of picking what to eat when you are hungry to whip up your favourite healthy side dish so you know there is something you can eat that helps you stay on track and you won't be tempted to pick at less healthy options set your non-negotiables put limits in place and stick to them this includes the amount of alcohol you plan to consume stopping yourself from eating a second serve sitting down and one to yourself sugary mixers will send your blood sugar to late-night snacking keep it simple and skip the fancy cocktails slow down this goes for food slowing down your eating allows you to have a glass of water between each drink and place the glass of water within easy reach to make it effortless underestimate the power sleep can is more likely to lead to unhealthy foods caffeine too late in the day will also interrupt caffeinated drinks after noon bring a healthy side dish restaurant menu online first to decide vo - exteoizoicw