Chemist Warehouse Catalogue - 11/11-23/11/2022 (Page 18)

wellbeing 7th ways to tackle loneliness feeling lonely? try some expert-backed ways to build new connections words tania gomez t's not uncommon to experience are many aussies feeling so alone? "people feel lonely because of a lack of connection." twiss psychology founder and psychologist amelia twiss says "what that really means is that they don't really feel 'seen' and 'heard' by other people someone might have a lot of social connections and still feel lonely if they don't experience being understood by anyone." loneliness is a completely normal human emotion and can happen to to ignore it can have a negative impact on their wellbeing and can cause of service jackie hallan says amelia advises being wary of the potential circular nature of of control" "if you know that you are lonely try to find a sense of optimism that you can do something about help to turn the loneliness spiral' towards a more empowering direction know that there are experts who can offer help if you need relationships australia national executive officer nick tebbey says reaching out can be "the first step to transforming the way we connect with those around us sustainable and meaningful way" want to feel connected again? here are seven ways to start treat culture are small rewards the key to better productivity and overall happiness? words charlotte brundrett are rewarded for standout performances in the workplace having our own personal reward system is about a lack of self-control in the pantry or an addiction to online shopping that can help train and motivate our brains to complete tasks - which may be anything from completing household chores to ticking off your to-do list by the end of the working week - and consequently work more efficiently "self-rewards and treats are integral to self-care and are not signs of selfishness contra to common belief." kare psychology director and developmental psychologist maria karefilakis says "little treats can be a powerful motivator gratitude and satisfaction." maria says if you decide to treat yourself by taking an afternoon off after a stressful reward may boost your mood and help you feel more motivated" she explains reward systems should extend far beyond childhood because they can serve various purposes exte01z01cw-vo