Chemist Warehouse Catalogue - 13/12-23/12/2022 (Page 34)

fitness this mont month afl champion dustin martin shares some of the exercises he does to build strength and muscle ver wondered how elite athletes train? now is your star dustin martin has launched combines personal training with wellness and mindfulness "i want to motivate and guide people to reach their fitness goals." the brownlow medallist says the app allows users to create their own physical and mental training routine and select mindfulness programs by various trainers "these upper body exercises are an essential part of my training regimen." dustin says "i hope that by sharing these motivate you to become the best version of yourself." lat pulldown grab the bar with palms facing away from you and slightly wider the weight down slightly and secure in a fully stretched position and using through your elbows and drag your pulling the bar to the top of your chest ensuring your chest stays up and your back up repeat for three sets of 8-10 reps battle ropes ropes up and down in an alternating fashion go hard for 40 seconds or as long as you can to complete your workout vet alternating dumbbell hammer curls start with your arms fully extended and to shoulder height and then control back the curl and you are not using momentum other side repeat for three sets of 10-12 reps upper body blitz drip fitness by dustin martin is available to download via the app store ez bar curl grab the ez curl bar in either the close grip or the wide grip position begin with arms fully extended and curl the barbell up to shoulder body stays still during the curl and that you are not using momentum to swing the way down repeat for three sets of 10-12 reps dumbbell shoulder fly stand tall holding dumbbells next to bring the dumbbells to shoulder height slightly forward of your body with your on the way down repeat for three sets of 8-10 reps