Chemist Warehouse Catalogue - 14/10-26/10/2022 (Page 13)

wellbeing exercises to lift your mood in these ways - it may improve how you feel words charmaine yabsley ave you ever wondered why you have a desire to lift weights or hit a punching bag when you're after a walk? it could be down to the link between the types of movements you do and how they can affect your mood general and mood is already well known with studies showing regular exercise can improve our mental health the florey institute of neuroscience and mental health neuroscientist professor anthony hannan says endorphins and various other molecules are released during exercise "molecules including dopamine serotonin and adrenalin and their signalling pathways in the brain are key regulators of cognition and mood," prof hannan says he adds exercise affects the microbiota brain-positive messages from optimal lifestyle factors such as a healthy diet and unhealthier lifestyle choices," he says get mentally fit co-founder and psychologist emily johnson says finding what exercise suits you and your lifestyle is the first step in establishing a positive and beneficial mind-body routine "if you enjoy the exercise and you can from consistency." depression one study found people who walked for activity in the area of the brain associated with depression "even 20 to 30 minutes of gentle walking is enough to lift your mood." living health group founder and osteopath dr lisa gadd says "start small aim for two to three walks the frequency another must-do when you're feeling down." dr gadd says if leaving the house seems studies have shown regular yoga sessions can improve symptoms of depression anxiety if your anxiety is getting the better of you try shaking up your fitness routine "if you do the same scenic walk or be consumed with your thoughts as the visual stimulation doesn't change." or a different route will make you more these try present as you're more aware of your surroundings and less prone to being consumed with repetitive thoughts." risk of depression it might also be worthwhile taking medicine found resistance exercise training can significantly improve anxiety symptoms burnout exercise too strenuously when your adrenals are suffering and you may face further or ongoing health issues "there is a direct link between stress in these glands can become depleted leaving you more exhausted than ever." that allow your body to move but don't healthy food ninety per cent of your happy hormones come newman recommends diet of colourful fruit and probiotics and prebiotics this diet is linked to optimal sleep make sure you prioritise getting a good night's rest if you're looking to improve hormones are rebalanced and replenished," sleep expert elina winnel explains "if you wake feeling irritable limit your caffeine intake and avoid coffee or alcohol too close to bedtime." she also advises you should try to stick to a regular bedtime routine the house of wellness 13 high stress if everyday pressures or long-term strain have left you feeling depleted finding the right workout - namely repetitive exercises - can help you let off some steam "we call this 'life surfing," dr gadd says "it's when you're 'in the zone' and your or worry." even badminton are ideal to help you deal with stress it is also important to identify the source of your pressures exercise program consult your gp and don't change medication or other treatment without professional medical advice see a friend good friends are good for you! according to the belonging and purpose you handle trauma and improve your self-confidence also notes that adults with strong social connections have a reduced risk of many significant health issues including depression