Chemist Warehouse Catalogue - 16/10-29/10/2020 (Page 31)

the house of wellness 57 happy days lemon myrtle aromatic lemony scent without the bitterness lemon myrtle is one of the most popular indigenous add extra zing to his connoisseur australian native collection ice cream range quandongs as an accompaniment to protein dishes mountain pepper "a great introduction to this herb is to roast some macadamia nuts in the oven until just starting to you need to encourage feel-good she offers some easy ways to bring more laughter into your life wattleseed nutty scent black wattleseed exudes the scent of coffee and chocolate when roasted and ground mark suggests trying both in anzac biscuits salt bush the name of this blue grey herb reveals what and baked goods set the intention as with any new lcreating a framework to make it happen decide what it is write it down and post it where you will be constantly reminded of it bush tomato lan says this fruit is not to be confused with flavour with a slight bitterness a desert plant the bush tomato is typically harvested from taste a bit like anzac biscuits," lan says "i like to make a bush tomato risotto." tell others what you're up to having support and someone to keep you will expect you to go - no excuses why not get them to come along with you warrigal greens mark advises blanching it in boiling water for 30 seconds before plunging into before serving reduce negative influencers this can include other people - why hang out with those who bring you down? be mindful of your exposure to the news and news by also listening to lots of happy music positive podcasts and funny shows find a happy medium life and get better at laughing at yourself if you are always giving that embarrassment or shortcoming into an opportunity for self- compassion and laughter thriving mind edited extract from thriving mind by dr jenny brockis wiley get back to nature refresher course it has been a tough year for everyone and as the last few weeks of be the perfect time to recharge and reset rom bushfires to covid-19 it is understandable if australians are feeling psychologist tara hurster from sydney's the tara clinic says feelings of stress and burnout are common stress is our brain perceiving covid brought that reality to some in multiple ways including health and financial insecurity tara says "this meant for a number of people stress was increased simply draining." meditation and mindfulness instructor and soul alive founder luke mcleod says it is important for our wellbeing to take time to refresh and reset just how a plant needs amount of rest to perform at tara and luke offer these practical ways to replenish your soul has shown the restorative effects of nature are impactful running water nearby exercise anyone can do to relax and recharge.' luke says "approach it as an activity to awaken the mind when the feels quite peaceful says it is important to confront your stressors "this may at first once dealt with you will feel curiosity is a good friend to the mind out of its hypothetical thinking and into the present moment where things truly aren't so bad surrounding yourself with friends you can both be vulnerable with and also have calm yourself tara says helps to keep our body in we have highly processed food we experience a spike and can impact how we feel immediate relaxing and re-energising effects a few deep breaths can have is deep breaths where you breathe in for the count of eight hold for eight and then release for another count of eight is to relax and recharge" top practical ways to relax and trouble sleeping because they above options first can help set you up for a better nights sleep.' luke says words claire burke vo - exteoizolcw