Chemist Warehouse Catalogue - 10/03-22/03/2023 (Page 12)

wellbeing can be in certain circumstances the way we eat and exercise can potentially words sharon hunt onsuming a healthy diet is certainly one of the best things you can do for your can turn into a problem clinical nutritionist bec miller says she spends the majority of her time encouraging healthy 80 per cent of the time and not worrying 20 per cent of the time" bec says an issue arises if someone can't let go for that 20 per cent "it can become unhealthy if you find that you stop going out with friends for a meal or avoid punish yourself for it." clean eating consequences "clean eating" refers to a wholesome diet rise to health issues if not done under professional guidance absolutely run the risk of developing with a qualified nutritionist or following healthy? that removing major food groups can mean "missing out on important nutrients required and that includes gut health "restrictive eating often limits nutrients the microbiome," the melbourne-based naturopath says dangerous territory the point of orthorexia nervosa condition as "a pathological obsession with healthy eating or consuming only healthy food" whereby the sufferer is fixated on the quality and paradoxically causes negative implications for their physical and mental health "people suffering with orthorexia place their self-worth on what they eat and consider anxiety or feel out of control." bec explains has a risky combination of cardiovascular gastrointestinal and neurological "this intense preoccupation with diet also extremely important to seek professional help." "this intense preoccupation with diet also compromises general quality of life in recovery mode exercise is another healthy habit that can become compromised when taken to the extreme trainer ben lucas explains that overtraining sleeping and irritability and can occur as overtraining can also be identified mentally as being "obsessive about going to the gym every single day or even twice a day" although the ideal amount of exercise varies founder says everyone needs adequate recovery time "recovery is where all the good stuff should give back to it in the form of one to find a balance eating well and keeping fit are admirable hurster explains they must be approached with balance ←