Chemist Warehouse Catalogue - 12/06-25/06/2020 (Page 6)

health this month distance can self-isolation and physical distancing impact our health and wellbeing? is a link between loneliness and higher levels of inflammation during stressful affects how well the immune system works - and bumps up the risk of some serious health problems when it happens also likely to have taken a hit "for many psychologically challenging time," says that while the pandemic has caused haven't been able to engage in regular activity for some time." dr edelman says to get - and stay – socially connected is vital the coronavirus pandemic has made staying connected to loved ones more important and those relationships is vitally important words karen fittall so what is the best way to stay connected to loved ones? for the friends and family you are still physically distanced or isolated from the variety of tech-based communication tools available means staying in touch is us shows that bonding is best via video also found that for both video and phone keeping it neat words liz mcgrath not stop moving who always have they might be annoying but chances consciously or unconsciously they have discovered a neat way to burn kilojoules that is neat as in non-exercise activity everyday activities stimulate your metabolism neat includes everything you do that is not lose weight and improve your overall health groceries and playing a musical instrument are relatively small movements add up david dunstan head of the baker heart and diabetes institute's physical activity laboratory longer because it helps to counteract one of the greatest health threats posed by our modern lives - prolonged sitting "there is some fairly compelling evidence now that sitting for long periods of time is associated with an increased risk of adverse who are not physically active." professor dunstan says adults are sedentary for about 39 hours a week or administrative work breaking up sitting time with some health your health the experts say "ts about making a conscious decision to use exte01 zoicn-vo