Chemist Warehouse Catalogue - 14/01-27/01/2021 (Page 15)

the house of wellness 75 ways to help your kids cope these strategies are a good place to start if you feel your children are struggling to adjust to the new school year others went a long way towards by encouraging your kids to identify or to their community over the weeks and months ahead." positive learning curve be the leader "generally when children feel confident that their parent or parents have a sense identify their learning of certainty and clarity about things." strengths "last year many feel pressured to make false felt a sense of powerlessness over promises about what may be an events as they unfolded." andrew certainty than you may sometimes the most effective ways to do that it's going to be a great fun year will their learning strengths." if you're help to reassure your kids." mylearningstrengths.com can help make a move andrew says that while taking time to talk to your help them be helpful andrew children if you sense they are says one of the positives to take struggling is always a good idea can often present itself physically a lot of us experienced last year was respond rather than react describes the resolve method "it's a way for families to reduce conflict by responding to situations rather than reacting to them." using techniques such as responding with resolve approach will help kids kids may go through a bit of a rough respond to any tricky behaviours they display as a result that will make all the difference there is no way of predicting exactly how the school year will unfold but there are things you can do to set your kids up for a successful suggests trying these three things • focus on what they're good at "kids tend to think they have to be good at everything and so rather than putting the emphasis on the areas that kids struggle with they're good at and try to foster more of that instead." let's do lunch the healthy way shows how to put delicious and nourishing meals back on the menu unch does not always get the attention it use their strengths to advantage "once you've identified them to help broaden their horizons." and engaging with stories and tales; by sharing stories about famous scientists and amazing discoveries you might inspire them to want to you start with what they're good at success breeds success." encourage passion projects "your kids need you to be a parent and a parent's job is to help them feel inspired by life and empowered by their own smarts and ability to of whether that's dinosaurs or how to make that happen for them." be argued that lunch is the most important meal of in the middle of the day help to fuel you through can help prevent late afternoon snacking on high- one of the biggest issues when it comes to lunch choices is that they tend to be packed with processed carbohydrates such as large slices of are easy to overeat and can play havoc with blood us full and satisfied for several hours for sustained energy and plenty of salad and vegies for a hit of dietary fibre to support gut health here are some of the top lunch mixes that tick the box on good quality carbs protein and dietary fibre to keep you satisfied all afternoon adults stuffed avocado with handful of mixed nuts and baby tomatoes rocket wholegrain wrap greek yoghurt with baby cucu wholegrain crackers with broad beans kids ✓ ham and avocado baby tomatoes ✓ chicken finger baby cucumbers and vo - exteozoicw