Priceline Pharmacy Catalogue - 02/07-31/08/2022 (Page 43)

mood boosters nine ways to beat the winter blues can affect our mood more than we'd care yourself oversleeping and overeating with a general lack of energy and motivation around be suffering from seasonal affective key to weathering any emotional storms that roll in this winter is to check in on your mental health and find ways to lift pharmacist jeyda shiaxiates offers wellbeing tips and remedies that will see you through to spring walk it off moving your body is one of the best ways to unwind endorphins results in an immediate pick-me-up so get outside when the sunlight is at its brightest for make a plan maintaining a regular getting up at the same time structure when you're feeling coffee with a co-worker to an after-work exercise class to keep you motivated and give you something to look stay committed talk it out speaking about how we're to friends and family if you're buddy to check in on you if you're feeling particularly cut the booze of the day might bring about an instant wave of calm but it can actually do more can disrupt brain function and affect our thoughts and waking up with a hangover is hard at the best of times switch out your favourite tea or non-alcoholic cocktail eat well while we all love to indulge well-balanced meals with plenty of fruit and vegetables will help support your body your body with the vitamins and minerals it needs won't just help keep the flu at inflammation and oxidative wellbeing in the long run write about it getting your feelings out of your head and onto paper is great for coping with stress anxiety and depression try starting your day with you're more of a night owl note down three things that made you feel good that day before you head off to bed jeyda shiaxiates priceline pharmacist book a holiday whether it's a week away up your environment can help you overcome excitement and anticipation in the lead-up will give you forward to what lies ahead take a breath it seems simple but sometimes we need a little reminder to inhale and slow the release of cortisol disengage our brains from mindfulness and meditation are great ways to build your breathing practice ask for help know you're not alone one in seven australians will experience depression in beyondblue.org.au to get the support you need help tailor strategies to you priceline.com.au 43