Terry White Catalogue - 21/04-09/05/2023 (Page 30)

lifestyle habits to boost immunity yes! healthy lifestyle habits do make a positive difference ● ● ● sick kids? eating plenty of fresh fruit and vegetables not smoking regularly moving your body getting enough sleep limiting alcohol reducing stress taking a multi-vitamin if nutritional intake is insufficient keeping your vaccinations up to date expect illness to happen - being mentally prepared can help us take action when the time comes get to know your pharmacist - this familiarity gives added confidence when managing your children's needs and other medication zoom in zoom out try this simple technique next time zoom in on the present when worries about the past or future take zoom out to the bigger picture during highly stressful present track dosages - record the time and ml of each dose on paper or in your or balancing multiple medicines and children include your workplace - talk together about a plan to work flexibly or take time off share the load - establish clear responsibilities to ensure no individual parent is left to meet all demands while order and cleanliness go down to take the pressure off when energy plummets