Terry White Catalogue - 31/03-18/04/2023 (Page 8)

do you c what we c? know it - a natural protect from free radicals skin and bone health and wound healing.¹ winter helper - regular doses of dose as soon as symptoms appear may lessen a cold's duration.² fresh is best - shelf life and storage time can destroy vitamin your produce as fresh as possible! food first- supplements do help boost vitamin levels but don't contain the fibre and more from find it in - leafy vegetables such as broccoli; and citrus kiwi and blueberries read the label - don't overdo any one vitamin supplement and consider a multivitamin if you have not been diagnosed as deficient.4 how much - adults need half an orange or a cup of women need almost slightly less.³ fun fact oranges aren't the #1 source of vitamin c! snack on blackcurrants raw red capsicum kiwi and strawberries for a bigger boost per gram confused by your probiotics' label? cfu stands much bacteria you're getting in each dose you'll usually see 1 - 10 billion cfus - though more isn't always better ask your pharmacist which probiotic is best for you