Woolworths Catalogue - 02/09-30/09/2019 (Page 47)

healthier easier stay informed and make smarter food choices for a more balanced diet download the free fresh app for the recipe sfres todine why is it important? miso steak with warm brown rice salad necessary for normal brain function production of thyroid hormones helps with maintenance of healthy skin plays a role in normal energy great sources of iodine healthy seeds protein total fat saturated fat fibre 100g cooked fish 6.b grams per 30g* 250ml milk sunflower seeds chia seeds flaxseeds pumpkin seeds whole grains bran layer phytonutrients endosperm the grains & legumes nutrition council recommends aiming for 48g of whole cup cooked rolled oats la cup cooked quinoa what is a whole grain? contains all three parts of the grain germ essential fatty acids fresh september 2019