Chemist Warehouse Catalogue - 13/01-25/01/2023 (Page 31)

vo-exte01z01cw uabel better sleep the house of circadian health to circadian health rather than focusing solely on sleep solutions circadian health is all about supporting and resetting the of us continue to experience sleep problems several nights a week while everything from timings of meals and workouts factor is getting the right type of light at the right time the results of a recent study show that brighter days your circadian health is avoiding brightly lit environments climate-anxiety antidotes the latest climate action survey shows 72 per cent of australians are now concerned about climate change experts say climate anxiety-defined as a chronic research shows a link between climate anxiety and personal climate action with your actions working like a climate-anxiety antidote "even if you know the effort you're making personally co-author of australian research papers about climate change's impact on mental wellbeing while dr burke says taking part in protests or awareness events will help you feel like you are doing feel better "if you feel passionately about doing what you can to water or get your hands dirty growing your own social media authenticity and jealousy correlation between how authentic people are when they post and improved wellbeing following social media content that is authentic is tipped to become new research shows australian teenagers may be ahead of the curve "what our research shows us is where girls may once have been drawn to highly stylised or photoshopped images of super fit or very thin images are likely to have been edited or are actually unhealthy," says deakin university's dr social media and health and fitness apps more inclined to simply unfollow influencers who wellness 31