Chemist Warehouse Catalogue - 10/02-22/02/2023 (Page 31)

"it took coming home and surrounding myself with to 'unlearn' these horrible patterns of hateful self-talk and binge eating." steph claire smith start planning what to eat for dinner while that i still didn't have quite the right going with my weight loss you'd think i would have been happy to than ever because now all i could see see had been taught to see home and surrounding myself with horrible patterns of hateful self-talk and binge eating can creep up on me when i'm in a state of them now had or may still have insecurities about the have to love everything about yourself who does? and i think this is such an important when it comes to body positivity don't love them because of their looks just as you don't hate them for the 'flaws' they see in themselves it's not how our own relationship with our necessarily mean accepting or learning to love my flaws; it means appreciating my body for what it's capable of and celebrating everything i do love about myself." find out how a raft of celebrities are embracing body acceptance body- loving mantras whole of you your worth has nothing to do with matters to you and what you want to will have nothing to do with your body no one will stand up at your funeral weight doesn't dictate happiness it's time to stop weighing yourself make new friends now so by the time you are 100 you can be remembered for something that actually matters or any weight-related patterns that are your scales but because you want to look after yourself and feel good that number rarely represents how you don't need to fit into those old every time you see them in your cupboard the sooner you throw those jeans out the sooner you will stop telling yourself you are not good enough as you are now you are enough or any part of it you do not need to "love" every part of your body two very different things there is a lot of privilege that comes the house of wellness 31 try stand in front of a mirror let insecurities come up counteract them with some three things you're grateful could be as simple as saying or that your arms allow you to carry your baby around once you start looking for there's plenty to be grateful removing the noise and pressure of society to find them this with being able to love many parts of your the mould that society and the media easier to love your body the pressure to look in the mirror and my stomach!" can be too much you take care laura henshaw & steph claire smith in the mirror and focus on the many incredible things your body does for you edited extract from you take care by laura henshaw and steph claire murdoch books rrp $36.99