Chemist Warehouse Catalogue - 13/03-26/03/2020 (Page 30)

wellbeing this month autumn plan nail your health goals during the cooler months with the help of some of australia's most popular wellness experts words karen fittall he good news? "landmarks such as the start of autumn can deliver to something researchers have identified as the "fresh start effect perspective that the new season creates can also make focusing on your health goals more hacks so you can make autumn doing one self-care thing for myself during the day." to find balance to nourish your body brussels sprouts and pumpkin seasonal produce is delicious cheaper and better for the planet means you're accessing a bunch way to use autumn's produce is roasting it with some sea salt pepper and either cinnamon versatile - add them to any meal to bulk up those nutrients." author and founder of the jshealth app to cope with change "being open to new forms of with me for both indoor and training jacket and pants so mark and i were training for rarely cooperated but we kept to our training program by staying focused on our goals and making sure we had the right equipment." social entrepreneur and endurance athlete to stay motivated "write down all the positive feelings you get post-workout and use that to help motivate yourself pre-workout when you one of my go-to inspo songs can ok not to feel motivated before is to remember that feeling goes away as soon as you start so just begin." co-founder of online lifestyle program keep it cleaner "dedicate time to your mind and emotional wellbeing in the same way you do to your fitness and physical care thing for myself during as small as setting aside some time for a cup of tea which i call a cup of me and peaceful and for as long as it takes me to drink think about anything other than reflecting on what i'm grateful for." creator of online fitness program tiffxo exteoizolon-vo