Chemist Warehouse Catalogue - 13/03-26/03/2020 (Page 31)

the house of wellness 31 to get back on track goals like 'i want to complete five push-ups on my toes' rather than 'i want to be fit! it's easier to achieve success when you have a clear mission because it helps you stay holding yourself accountable by sharing your exercise routine with schedule time to meet for a walk or do a workout you and remind you of your goals is a great way to keep moving forward" sweat trainer and creator of the post-pregnancy programs your diy health retreat electronic devices at 9pm every night plates of plants not only are plant-based meals the mainstay of most wellness-retreat plenty of vegetables to developing of the 95 per cent of australians who fix is to make sure at least half your plate is covered with plants at every meal connect with nature going for a five-minute 'green' walk is all it takes to enjoy the mood and mental health-boosting effects of being surrounded by nature which explains why health retreats tend to be situated in rural rather than urban or greenery where you are? five minutes of gardening also works or listen to nature-based sounds such as birds singing and water flowing make appointments participating in exercise classes is encouraged when you are at a wellness retreat to help you establish an 'activity workouts in your diary - a canadian study discovered having a structure to stick to and feeling accountable are two things that equal exercising regularly down tools from patchy mobile reception to once commit to tech-free mealtimes supercharge your sleep australian research confirms getting the health retreat experience and is one of the main reasons people leave feeling "better' quiet nights and early bedtimes are standard when you are a guest and you can do those low-fuss way to establish a healthy sleep pattern? set your alarm for the same time every morning - yep even on weekends workout plan to avoid quitting sirenik tats eating that's the absolute best and there are many ways to have a healthy diet find nutritious foods you like eating rather than believing you have to eat certain be setbacks and hurdles but you wont fail unless you decide to give up det see itetste cardroid strength chest est dan bas vo-exteozoicw