Chemist Warehouse Catalogue - 13/11-26/11/2020 (Page 20)

nutrition this month the ground rules of plant-based eating words karen fittall something many of us objected to as there are plenty of protein-rich plant-based perhaps with the exception of vitamin reducing their meat intake climate change then there are the health benefits as well absorbed by the body 'to counter plant-based foods you need." better dental health us research shows it vitamin c helps your body absorb more as easy as putting your favourite vegies on calcium-rich dairy foods are off the menu it are delivering all the nutrients the body almonds and leafy greens such as broccoli needs.' nutritionist rick hay says and bok choy." rick says plant-based meat alternatives may improve b12 but not in large enough quantities whether it's right for you,' rick says or take a supplement • choline a vitamin-like nutrient that need-to-know nutrients thought of as the protein powerhouses such as broccoli and caulifower “a plant-based diet can be one of the healthiest on require some thought.” must-eat foods almonds fifteen almonds contains 3.5g of protein and 40mg of calcium manganese and magnesium chia seeds two tablespoons of these little guys provide 5g of protein as well as calcium iron and zinc exte01 zoion-vo